by Katelynne Shepard | Aug 15, 2019 | General Posts
Difficult Emotions Aren’t Your Enemy Confession: I’m not the emotionally even keeled person there ever was. I tend to react quickly and intensely to situations, and I’m the queen of raising the drawbridge and refusing to let anyone in when I’m... 
by Katelynne Shepard | Oct 18, 2018 | General Posts
The first time I felt like a failure as a mother, it was when my first born was only 4 days old. I was sore, overwhelmed and exhausted, and I had never felt more ill-equipped for a task in my entire life. I was sure that no other mothers had thoughts like “How... 
by Katelynne Shepard | Oct 13, 2017 | General Posts
When you’re trying to keep all the parent plates spinning — laundry, healthy meals, a career, kids’ extracurricular activities, the list is endless — it’s very easy to let your yoga practice slide. At first, it’s just one day of...