Christa Bevan is a certified TRE® provider and yoga instructor, and mother. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. She believes one of the greatest tools for transformation is education and self-awareness, and her coaching centers on that belief.
- Website: ChristaBevan.com/
Radical Mothers Balance Blueprint
Do you wonder how your life ended up feeling so chaotic?
What if you could consciously choose how your life felt instead?Find some of the calm you’re craving with the Balance Blueprint
Created with moms in mind to:
- Discover the areas of your life that are most out of balance.
- Uncover the parts of your day that require your constant attention.
- Reconnect to the lost parts of yourself.
- Consciously choose what you spend your energy and focus on.
About this episode:
Christa talked about preparing yourself to deal with stressful situations and learning to regulate your nervous system, instead of being in survival mode by trying to repair each challing situation, which can drain your energy.
She also shared about supporting kids in being self-sufficient, fully expressing themselves, and providing healthy discharge opportunities for them to release their stress, while releasing the pressure of being a perfect Mother and the need to know everything.