MV41: Dynamic Self-Care for Radical Mothers with Christa Bevan

Hosted By: Moncef Afkir

Today’s Guest

Christa Bevan is a certified TRE® provider and yoga instructor, and mother. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. She believes one of the greatest tools for transformation is education and self-awareness, and her coaching centers on that belief.

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About this episode:

We had an inspiring call with Christa about Dynamic Self-Care for radical Mothers who are breaking cycles of generational traumas, and doing deep transformational work on themselves, offering a divine service to their kids and generations to come.

Christa talked about preparing yourself to deal with stressful situations and learning to regulate your nervous system, instead of being in survival mode by trying to repair each challing situation, which can drain your energy.

She also shared about supporting kids in being self-sufficient, fully expressing themselves, and providing healthy discharge opportunities for them to release their stress, while releasing the pressure of being a perfect Mother and the need to know everything.

About the Show

On the show, Moncef interviews wellness and spiritual teachers, speakers and leaders, who are mothers, sharing their stories, guidance and practical tools, so you can find your voice, and create balance between your motherhood responsibilities and honoring yourself and your own needs, without feeling guilty of taking time for yourself and without being afraid of not being a good mom. You will also receive parenting tips to raise your kids in a way that will help them embody their true authentic self. Moncef will also interview non-speakers and non-teachers mothers who have inspiring stories or experiences to share.

Moncef Afkir

Moncef Afkir

Your Host

Moncef is the host of Mothers’ Voice Podcast,  Awakening The Divine Feminine Series, and Your Divine Uniqueness Show.

His true spiritual passion led him to leave his career as an engineer, and dedicate himself to contributing to the current global awakening.

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