Athea Davis is a mindfulness educator at KIPP Texas Public Schools. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today’s Gonna Be Awesomesauce!
Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents.
She is the host of the rising education podcast, Mindful Living with Athea Davis.
Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere!
- Website: SolSenseYoga.com
A Health and Wellness Guide to Elevating Your Life with a Twist of Awesomesauce Flare!
About this episode:
Athea Davis shares inspiring and practical guidance on a subject that we may find ourselves avoiding by numbing out or tuning the pain out.
Dealing with personal trauma can cause discomfort and pain that come up to the surface. Athea shares the process for you to feel safe to open your heart and heal without overwhelm.
She also discusses how, as a Mother, you can navigate your healing process when your children are asking for your presence and time.
Powerful call !!