Toni Bergins, MEd, founder & creator of JourneyDance™ and the Embodied Transformations Method coaching program anchors her professional practice at Kripalu Center for Yoga & Health, where she has been on faculty and a Luminary Program Presenter for over 25 years. As an artistic alchemist and passionate catalyst, Toni has helped thousands of people break out of their boxes and move into new stories through embodied practice and emotional empowerment. Toni’s humor, wild expressiveness and authenticity make JourneyDance™ accessible to all, and she has trained over 1000 JourneyDance™ Teachers internationally. Toni has led programs and trainings at Kripalu, Omega Institute, Esalen Institute, 1440 Multiversity, Open Center, Wanderlust, LoveLight, BlessFest, Unifier and many teaching centers internationally, and has been featured in magazines, books and podcasts. She has a popular live JourneyDance™ DVD, a clothing line, a new Online Teacher Training and a private coaching practice. Her debut album of original songs called Never Too Late was released in 2019.
- Website: JourneyDance.com
“I Hold My Heart”
Virtual Care Package from Toni Bergins, founder of JourneyDance
This FREE video course will help you know how to:
- How do we keep our minds, bodies, emotions, and spirits open and flowing?
- How do we express our feelings and move any stagnation in the body?
- How do we trust ourselves more and more?
- How do we find peace on a daily basis?
About this episode:
I love the energy Toni brought to the call! She shares about JourneyDance™, and how Dance and movement can help you heal and express your true self freely with more love.
She also discusses how to take care of yourself as a Mother, and model that to your children, in a way that will inspire them to express their true self.