MV30: TRE and coping with the modern life hassle with Christa Gowen

Hosted By: Moncef Afkir

Today’s Guest

Christa Gowen is a certified TRE® provider and yoga instructor, and mother. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. She believes one of the greatest tools for transformation is education and self-awareness, and her coaching centers on that belief.

About this episode:

In this episode, Christa Gowen shares about:

  • Her healing journey from trauma and experiencing panic attacks,
  • TRE (Tension and Trauma Releasing Exercises) and how it helps in tapping into the body’s wisdom and its incredible capacity for regulating itself,
  • How TRE helped Christa in her motherhood journey,
  • Social beliefs limitations and their negative effect on mothers self-worth,
  • The benefits of Dynamic Self-Care on yourself and your relationship with others.

About the Show

On the show, Moncef interviews wellness and spiritual teachers, speakers and leaders, who are mothers, sharing their stories, guidance and practical tools, so you can find your voice, and create balance between your motherhood responsibilities and honoring yourself and your own needs, without feeling guilty of taking time for yourself and without being afraid of not being a good mom. You will also receive parenting tips to raise your kids in a way that will help them embody their true authentic self. Moncef will also interview non-speakers and non-teachers mothers who have inspiring stories or experiences to share.

Moncef Afkir

Moncef Afkir

Your Host

Moncef is the host of Mothers’ Voice Podcast,  Awakening The Divine Feminine Series, and Your Divine Uniqueness Show.

His true spiritual passion led him to leave his career as an engineer, and dedicate himself to contributing to the current global awakening.

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