Amy Weintraub Session

Awakening the Divine Feminine Series
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How Yoga can help Mothers heal depression and anxiety


In this heart-centered with Amy Weintraub, you will learn about:

  • Amy’s story as a young mom and creating Yoga for Depression
  • How to deal with Mothers’ guilt + a guided Bhavana meditation
  • How to balance career with family + a guided bellows breath practice
  • Guided Mantra & Victory Goddess practice to activate you strength and voice

Free Gift:

LifeForce Yoga Nidra to elevate and balance mood

About Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, is the founder of LifeForce Yoga and a pioneer in the field of yoga and mental health. She is the author of Yoga for Depression (Broadway Books) and Yoga Skills for Therapists (W.W. Norton) and numerous articles and book chapters. Amy is trained in Internal Family Systems, level 2, and collaborates with IFS-certified therapists in offering an integrated program of IFS and LifeForce Yoga. She has been a consultant for research on the impact of Yoga on mood, and the evidence-based Yoga protocols for depression and anxiety she developed are used in health care settings globally and featured on award-winning audio-visual products for mood management. Her novel, TEMPLE DANCER is forthcoming.

What others are saying about Amy Weintraub
“LIFEFORCE YOGA TO BEAT THE BLUES, LEVEL I, is a rare gem. I love it! Clear and bright, Amy’s obvious love of Yoga shines through in every moment. This is a DVD that I will enjoy, and continue to learn from, for years to come.” ~Richard Miller, PhD – President,The Center of Timeless Being; author, Yoga Nidra: The Meditative Heart of Yoga

“No matter what your mood, Amy’s unique LifeForce Yoga program will bring you balance and joy. I loved this practice!” ~Lilias Folan, PBS Host; author, Lilias! Yoga Gets Better with Age

“This is a wonderful testament to self-acceptance, the sentiment at the core of beating the blues. Although the practice is indicated as Level1, advanced students will find its comprehensiveness engaging. The outdoor setting creates a feeling of expansiveness, and its tranquility helps us stay focused on Amy’s clear demonstrations.” ~Yvonne Pwequera, LA Yoga

“Yoga teacher Amy Weintraub’s new DVD, LifeForce Yoga to Beat the Blues—Level 1 (March 2007), moves you through a gentle sequence of yoga postures, meditations, breathings, and chants designed to lift your spirits and get you ready to play again.” ~Body & Soul


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